Are holiday obligations stressing you out? Here's how to cope.
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
Mix up your strength routine with these seven underused — but supereffective — moves.
Discover how your circulatory system can support athletic performance — and also benefit from optimal fitness.
Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.
Inspired by a new study suggesting that connecting to nature more often can boost the well-being of most seniors, I paid a visit to my neighborhood wilderness. Why don't I do this more often?
Here’s what you need to know regarding the food industry’s influence on what we hear about nutrition.
Research encourages parents to lead by example when encouraging healthy behaviors in children.
New research shows that cigarette smoke can cause genetic damage within minutes.
A landmark starvation study from World War II sends an important message for today's low-calorie dieters: Going hungry is not a winning strategy.
New research has weakened the perceived link between saturated fat and heart disease. Today, many experts agree that refined carbs pose a much greater danger.
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.