University of Miami

How Massage Can Heal the Body and Mind

By Catherine Guthrie

Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.

- Nutrition -

Shaking Out the Truth About Salt

By the Experience Life Team

We’re all being told to reduce our sodium intake. But some experts argue that we aren’t getting the whole story — about why salt may not be the killer we’ve been told, and where the real dangers may lie.