A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
How states of blissful concentration can boost your overall health and well-being.
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
For geezers like me, certain types of walking can be more hazardous than others.
A new study shows that addicts may benefit from qigong, an ancient Chinese healing practice.