Trust is something you earn. These behaviors can increase your trustworthiness.
Why going for a run helps balance our brain chemistry — and improve our mood.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
The answer depends on what you're measuring.
A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.