Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
Acne, eczema, psoriasis, and other skin conditions can be red flags pointing to more serious health concerns. Here are six of the most common — and how they might be speaking for the rest of your body.
Three of our favorite nutritionists revamp kids’ lunches to create meals the whole family can enjoy.
Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.
Experience Life senior editor Anjula Razdan shares her top 20 takeaways from the recent @FXMed Conference in Minneapolis.
Meet five visionaries who are leading the charge to better health, and a healthier world.
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
Why bother with deprivation-based diets? When you choose the right foods, you can eat abundantly - and still achieve a healthy weight.
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.
Learn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.