- Mindfulness -
THE LIVING EXPERIMENT: Pause
By Pilar Gerasimo and Dallas HartwigRespecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
A little preparation can help you reap the restorative benefits of a midday rest.
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.