UCLA study suggests late-night meals could lead to cognitive disorders.
I wasn't thinking about much of anything when I started a meditation practice 20 years ago, but it now seems to have been a pretty smart move.
I’ve never pretended to be the smartest guy in the room, but it’s possible that I won’t get a whole lot dumber if I just keep sitting still for a half hour every morning. That’s the conclusion of new research out of UCLA measuring the effects of a long-term meditation practice on the brain. The... Read more »