Sugar Bust: New Evidence Against Sweet Drinks
By Michael DregniHere are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
For decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they're good for the body — and easy on the taste buds. Here are quick-and-easy recipes to incorporate more coconuts into your diet.
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Shedding 160 pounds led one woman to discover her many strengths — and commit to prioritizing her health.
A guide to understanding the chemical messengers that determine our well-being.
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
A new study links consumption of foods containing subsidized ingredients with America’s obesity epidemic.
A recent study found that people who opted for full-fat dairy products were 50 percent less likely than low-fat fans to develop the disease.
Researchers have determined that losing just one night of sleep can alter the genes that regulate your metabolism.
Cholesterol-lowering statin drugs may substantially increase men’s risk of developing type 2 diabetes, according to new research from the University of Eastern Finland and Kuopio University Hospital.
New rule deems trans fats not "generally recognized as safe" for food.
This quick measurement can tell you a lot about your current health — and your future chronic-disease risks.
A new study vindicates the (temporary) weight-loss success of a former college hoops star: When you eat may be more important than what you eat.
A University of Oslo study discovered that eating three meals a day, rather than six, produces greater muscle and strength gains.
Senior editor Anjula Razdan shares her top hits from "The Right Diet" session at the recent Integrative Health Symposium.
New research on mice provides clues to how excess body fat harms the human brain — and how exercise may help.
Depression has been found to impede the positive anti-inflammatory effects of exercise and consuming alcohol moderately.