Resources for your fourth week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
Last week's news and media cycle left me sour. Even a bit depressed. But the good news? Science is examining why that is.
I've never trusted the drug commercials on TV and a new study tells me I should remain skeptical.
In October, I feared the dreaded weight-loss plateau, as I only managed to lose a pound for the entire month. That said, I had a few challenges, so in November, I stepped up my training and cut back on grains in an effort to break through my stalled weight loss. And this month, the scale... Read more »