An Intro to Indian Food
By Karen OlsonA guide to enjoying its lush flavors, colors, and textures — without leaving home.
A guide to enjoying its lush flavors, colors, and textures — without leaving home.
Avoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
Spices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.
Learn how to incorporate health-supporting spices into your healthy-eating regimen with these reader-submitted ideas — and share your own!
My current favorite healthy snack: roasted cauliflower "popcorn."
A dark leafy green, spinach packs an impressive nutritional punch.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com.