- Nutrition -
An Intro to Indian Food
By Karen OlsonA guide to enjoying its lush flavors, colors, and textures — without leaving home.
turmeric
- Functional Medicine -
6 Ways to Fight Inflammation — Naturally
By the Experience Life TeamAvoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
- Nutrition -
Mighty Spicy
By Experience Life StaffSpices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.
- Nutrition -
Spices for Health: Reader Favorites
By Experience Life StaffLearn how to incorporate health-supporting spices into your healthy-eating regimen with these reader-submitted ideas — and share your own!
- Coming Clean -
Raves and Faves: Cauliflower “Popcorn”
By Courtney Lewis OpdahlMy current favorite healthy snack: roasted cauliflower "popcorn."
- Nutrition -
Cooking With Spinach
By Karen OlsonA dark leafy green, spinach packs an impressive nutritional punch.
- Nutrition -
5 Healing Spices
By Bharat B. AggarwalA biochemist born and raised in India shares his passion for aromatic spices and their extraordinary health benefits. Here are five favorites, available in any grocery store, that can help treat and prevent a surprising number of diseases.
- Fitness Tips -
Your Qs: Kids and Weight Training, Natural Joint-Pain Remedies and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com.