- Nutrition -
An Intro to Indian Food
By Karen OlsonA guide to enjoying its lush flavors, colors, and textures — without leaving home.
turmeric
- Functional Medicine -
6 Ways to Fight Inflammation — Naturally
By the Experience Life TeamAvoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
- Nutrition -
Mighty Spicy
By Experience Life StaffSpices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.
- Nutrition -
Spices for Health: Reader Favorites
By Experience Life StaffLearn how to incorporate health-supporting spices into your healthy-eating regimen with these reader-submitted ideas — and share your own!
- Coming Clean -
Raves and Faves: Cauliflower “Popcorn”
By Courtney Lewis OpdahlMy current favorite healthy snack: roasted cauliflower "popcorn."
- Nutrition -
Cooking With Spinach
By Karen OlsonA dark leafy green, spinach packs an impressive nutritional punch.
- Fitness Tips -
Your Qs: Kids and Weight Training, Natural Joint-Pain Remedies and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com.