- Stress Relief -
9 Types of Emotional Triggers
By David Richo, PhDFeeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
traumatic memories
- Personal Development -
13 Strategies to Deal With Your Emotional Triggers
By David Richo, PhDA psychotherapist offers actionable advice for handling our trigger reactions.
- Stress Relief -
How Movement Therapy Can Heal Traumatic Stress
By Maggie Fazeli FardTraumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
- Life Unedited -
LIFE, UNEDITED: How the Body Keeps Score
By Courtney HelgoeA book by renowned trauma expert Bessel Van der Kolk, MD, explains how trauma lives in the body — and why the body needs to be engaged in recovery.