Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
A psychotherapist offers actionable advice for handling our trigger reactions.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
A book by renowned trauma expert Bessel Van der Kolk, MD, explains how trauma lives in the body — and why the body needs to be engaged in recovery.