Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
Our fitness editor attempts Month 2 of Pat Davidson’s 16-week “MASS” program.
We’re doing this really cool thing. Come join us.
Experience Life reader Kathe Yamagata's weight-loss story has me inspired. Hear more from Kathe in our newest video.
I had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready to tackle some new goals — and lose more weight to get closer to my goal range (depending on much muscle I put on/retain, that’s another 36 to 46 pounds to lose). It’s definitely doable,... Read more »
By Joe Beer (HarperCollins, 2008)