Improve how you move with this dynamic, body-weight workout.
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
Tips on training for a charity run.
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
Build strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.
All you need for our body-weight circuit is you! Give these six exercises a go for a complete full-body workout.
How to get a challenging workout using the levers of your own body.
Your questions, answered.
Two easy exercises to engage your core.
This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.
Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
Your questions answered.
The holidays are a time for enjoying the blinking lights of a trimmed tree, sipping a delightful seasonal drink (egg nog, anyone?) — and reading best-of lists!
The five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
Follow along as we show you how to train your core from all angles with five simple exercises.
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.