Yoga for Athletes (Video)
By Experience Life StaffLearn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
Here are 10 tips to walk well — and with intention.
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
Try these five alternatives to the standard overhand grip to make your pull-up work for you.
A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
With a few simple steps, you can determine the optimal level of intensity for your workouts.
Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
Learn how to fix wrist and shoulder pain when performing a pushup.
New to exercising? Before you begin, our expert recommends these tests to assess where you are now.
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
Our expert explains the benefits of isolating the negative while strength-training.