- video -
Yoga for Athletes (Video)
By Experience Life StaffLearn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
Training-Tips-Workouts
- Yoga -
Yoga for Athletes
By Kelle WalshNew approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
- video -
Strong, Fast, and Fit: Month 5 Moves (Video)
By Experience Life StaffSee the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
- Workouts -
Strong, Fast, and Fit: Push to the Summit (Month 5)
By Andrew HeffernanMonth 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
- Yoga -
How Do I Choose the Right Style of Yoga for Me?
By Lauren BedoskySeeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
- General Health -
How to Walk: A Step-by-Step Guide
By Maggie Fazeli FardHere are 10 tips to walk well — and with intention.
- video -
Strong, Fast, and Fit: Month 4 Moves (Video)
By Experience Life StaffSee all the moves for Month 4 of our Strong, Fast, and Fit program in action.
- Workouts -
Strong, Fast and Fit: Reset (Month 4)
By Andrew HeffernanIn Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
- Fitness Tips -
Mix Up Your Grip
By Lauren BedoskyTry these five alternatives to the standard overhand grip to make your pull-up work for you.
- Fitness Tips -
Strength in Repetition
By Michael DregniA new study suggests that more reps of light weights are just as effective as heavy lifting sessions.
- video -
Strong, Fast, and Fit: Month 3 Moves (Video)
By Experience Life StaffSee the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
- Workouts -
Strong, Fast, and Fit: Into the Fire (Month 3)
By Andrew HeffernanMonth 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
- Workouts -
Strong, Fast, and Fit: Turn Up the Heat (Month 2)
By Andrew HeffernanMonth 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
- video -
Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout
By Experience Life StaffPersonal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
- Fitness Tips -
How to Calculate Your Anaerobic Threshold
By Kaelyn RileyWith a few simple steps, you can determine the optimal level of intensity for your workouts.
- video -
Fitness Fix: Pushup Form Modifications (Video)
By Experience Life StaffTry these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
- Fitness Tips -
Expert Answers: 4 Exercises for Pain-Free Pushups
By Lauren BedoskyLearn how to fix wrist and shoulder pain when performing a pushup.
- Fitness Tips -
Expert Answers: Assessing Baseline Fitness Level
By Lauren BedoskyNew to exercising? Before you begin, our expert recommends these tests to assess where you are now.
- Workouts -
Strong, Fast, and Fit: Build Your Base (Month 1)
By Andrew HeffernanMonth 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
- Fitness Tips -
Strong, Fast, and Fit: Your Action Plan
By Andrew HeffernanAre you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
- Fitness Tips -
Expert Answers: Eccentric Weightlifting Benefits
By Maggie Fazeli FardOur expert explains the benefits of isolating the negative while strength-training.