Training-Tips-Workouts

- Recovery -

Joint Venture

Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.

Dear Diary

Forget pouring out your innermost secrets—your fitness log may have a few things to tell you . Which is why you oughta start keeping one.

Practicing Periodization

Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?

Hypertrophy

Muscle-building isn't just for hardcore bodybuilders. It's for athletes and regular people of all kinds. Here's what you need to know to make your own muscles grow up proud and strong.

Telltale Heart

Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.

Lift!

Weightlifting isn't just for muscle heads, it's for anyone who wants to see and feel their body at its best.