Training-Tips-Workouts

Find Your Focus

Zoning out on the treadmill? Fretting while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.

Flex Time

Had it with your sedentary job? Don't just sit there! Reduce stress and keep your muscles on task with some simple workday workouts.    

Just Your Type

Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.         

Buddy System

Every athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together.

Don’t Wimp Out

The gym is one place you can cheat and never get caught, but where cheating will cost you every time. Learn how to avoid these common exercise slack-offs and make your workouts righteous!

- Recovery -

Joint Venture

Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.

Dear Diary

Forget pouring out your innermost secrets—your fitness log may have a few things to tell you . Which is why you oughta start keeping one.

Practicing Periodization

Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?

Hypertrophy

Muscle-building isn't just for hardcore bodybuilders. It's for athletes and regular people of all kinds. Here's what you need to know to make your own muscles grow up proud and strong.