Training-Tips-Workouts

Lean Into It

Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.

Weak in the Knees

If you're an active woman or girl, you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.

Swim for Your Life!

Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, You're better off swimming laps.

Cold Shoulder

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.

Fitness Frontiers

Evolve your workouts and lay claim to some righteous rewards: more motivation, exhilaration and satisfaction await those who are willing to reach for new fitness limits.

Active Planning

The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don't you? Here's how to get one, fast — or how to make your current plan even better.

Abs, Simplified

There's no shortage of abdominal exercises out there. But not all of them deserve your time. Here are three worth doing – plus expert advice on making them count.

Outsmarting the Ouch

Sports doctors treat common athletic injuries with top-notch technologies. Today, similar solutions are within reach of the average fitness enthusiast.

- Hormones -

Fitness For 2

You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you're expecting.

Encounters With the Edge

No pain, no gain belongs on the dust heap of fitness mottoes. But if you're unwilling to experience even a little discomfort, you're probably leaving a lot of fitness results on the table.