Training-Tips-Workouts

3 Months to Your First 5K

Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.

In a Slump

Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to straighten up.

Spring-Clean Your Routine

Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the guidance, inspiration and practical tips you need to do the job right.

Join the Movement

More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in everyday activities.

Back to Basics

Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.

Just-Right Fitness

When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.

Fast Forward

Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing.