Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.
Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.
Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout program, and you’ll put confusion behind you for good.
Improving your visual skills — and acuity — can give you an edge in virtually any sport. Here’s how to start seeing more.
The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?
Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.
Grin and bare it - barefoot training can make you faster and less injury prone.
Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.
Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to straighten up.
Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the guidance, inspiration and practical tips you need to do the job right.
More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in everyday activities.
Your choice of athletic footwear can make or break your fitness game. It can also influence your risks of injury. Here, some tips on finding the right shoe for the job – and for your bod.
Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.
Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be.
When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.
Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
Fitness coaching options for every ambition.
Low on motivation? These tips will get you to – and through – your workout with ease.
Mental exercises might not target your muscles, but they can produce dramatic gains in your sports performance.
Go ahead and focus on the negative. With eccentric training, you can achieve some very positive workout results.
Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing.