Training-Tips-Workouts

Rankled by Ankles

Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s how to improve ankle mobility and prevent an unwanted kinetic shock wave.

Take It Outside

When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.

Purposefully Primitive

Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.

Core Essentials

These days, nearly everyone at the gym seems to have embarked on a “core-training” regimen of some kind. But what exactly does that mean? (Hint: It’s not about abdominal crunches.)

The Big Event

When your workouts are lagging, nothing can get you charged up quite like registering for a really big race.

Back in the Game

A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.