- Fitness Tips -
STRONG BODY, STRONG MIND: Move Naturally
By Maggie Fazeli FardOur fitness editor learns that movement is a balancing act — literally and figuratively.
Training Tips-Workout
- Workouts -
6 Unconventional Barbell Exercises
By Lauren BedoskySix unconventional barbell moves to get you strong from head to toe.
- Workouts -
The 6-Minute Sweat Workout
By Andrew HeffernanWork your body head to toe with this minimalist strength-and-conditioning blast.
- Workouts -
The Workout: 8 Weeks to Strong
By Jennifer BlakeFollow this two-month program to strengthen and sculpt your entire body.
- Workouts -
The Stepmill Workout
By Nicole RadziszewskiThis workout mixes low-impact stair-stepping with high-intensity interval training.
- Fitness Tips -
BREAK IT DOWN: The Bench Press
By Maggie Fazeli FardFine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
- Workouts -
The Dumbbell-Complex Workout
By Nicole RadziszewskiThis circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
- Fitness Tips -
4 Drills to Improve Your Basketball Skills
By Sarah Tuff DunnBasketball demands an active body and a calm mind. Two experts offer techniques for training both.
- Fitness Tips -
Train Like an Olympian
By Michael DregniNorwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here’s how she trains.
- Workouts -
The Three Bears Kettlebell Circuit
By Jennifer BlakeAll you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
- Fitness Tips -
BREAK IT DOWN: The Bent-Over Row
By Maggie Fazeli FardFollow these cues to reap the benefits of this power-building move.
- Workouts -
Two-for-One Kettlebells
By Lauren BedoskyThis full-body routine can flip from fat-burning to strength – building — simply by switching up your tempo and rep range.
- Fitness Tips -
How to Make a Slosh Pipe
By Kaelyn RileyShake up your at-home exercise regimen with this simple and versatile full-body workout tool.
- Fitness Tips -
Does Having Sore Muscles Mean I Had a Good Workout?
By Lauren BedoskyThere are several reasons why you might feel muscle soreness — but workout quality is not one of them.
- Workouts -
The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
- video -
The Neuromuscular Workout (Video)
By Experience Life StaffLearn how to sharpen your mind while strengthening your muscles with this functional routine.
- Workouts -
Expert Answers: How Can Strength Training Make Me a Better Cyclist?
By Maggie Fazeli FardThe benefits of strength training for cycling — plus some beginner moves.
- Workouts -
Cross-Training in the Garden: A Lesson From Alignment to Zucchini
By Katy BowmanMovement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
- Yoga -
Yoga for Athletes: There’s a Pose for That!
By Kelle WalshWant to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.
- Fitness Tips -
Expert Answers: How Low Do I Need to Squat to Get the Full Benefits?
By Heidi WachterEvery body is different, so ideal squatting depth may be affected by factors such as your range of motion, strength, and current or past injuries.