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The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Training Tips-Workout
- Fitness Tips -
What Is the Difference Between Low-Impact and Low-Intensity Workouts?
By Andrew HeffernanImpact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
- Workouts -
The Case for Low-Impact Exercise
By Andrew HeffernanLow impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
- Workouts -
BREAK IT DOWN: The Romanian Deadlift
By Maggie Fazeli FardHome in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
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The Walk-Strong Workout (Video)
By Experience Life StaffAdd these body-weight strength moves to your next walk to energize your workout and challenge your body.
- Fitness Tips -
BREAK IT DOWN: The Row
By Maggie Fazeli FardFine-tune your form and sequencing to reap the rewards of the indoor rower.
- Workouts -
How to Do a 30-Minute Walking Workout
By Lauren BedoskyUp the ante on your next walk with this body-weight interval workout.
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STRONG BODY, STRONG MIND: Move Naturally
By Maggie Fazeli FardOur fitness editor learns that movement is a balancing act — literally and figuratively.
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6 Unconventional Barbell Exercises
By Lauren BedoskySix unconventional barbell moves to get you strong from head to toe.
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The 6-Minute Sweat Workout
By Andrew HeffernanWork your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
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The Workout: 8 Weeks to Strong
By Jennifer BlakeFollow this two-month program to strengthen and sculpt your entire body.
- Workouts -
The Stepmill Workout
By Nicole RadziszewskiThis workout mixes low-impact stair-stepping with high-intensity interval training.
- Fitness Tips -
BREAK IT DOWN: The Bench Press
By Maggie Fazeli FardFine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
- Workouts -
The Dumbbell-Complex Workout
By Nicole RadziszewskiThis circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
- Fitness Tips -
4 Drills to Improve Your Basketball Skills
By Sarah Tuff DunnBasketball demands an active body and a calm mind. Two experts offer techniques for training both.
- Fitness Tips -
Train Like an Olympian
By Michael DregniNorwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here's how she trains.
- Workouts -
The Three Bears Kettlebell Circuit
By Jennifer BlakeAll you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
- Fitness Tips -
BREAK IT DOWN: The Bent-Over Row
By Maggie Fazeli FardFollow these cues to reap the benefits of this power-building move.
- Workouts -
Two-for-One Kettlebells
By Lauren BedoskyThis full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.
- Fitness Tips -
How to Make a Slosh Pipe
By Kaelyn RileyShake up your at-home exercise regimen with this simple and versatile full-body workout tool.
- Fitness Tips -
Does Having Sore Muscles Mean I Had a Good Workout?
By Lauren BedoskyThere are several reasons why you might feel muscle soreness — but workout quality is not one of them.