The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
Low impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
Home in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
Add these body-weight strength moves to your next walk to energize your workout and challenge your body.
Fine-tune your form and sequencing to reap the rewards of the indoor rower.
Up the ante on your next walk with this body-weight interval workout.
Our fitness editor learns that movement is a balancing act — literally and figuratively.
Six unconventional barbell moves to get you strong from head to toe.
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Follow this two-month program to strengthen and sculpt your entire body.
This workout mixes low-impact stair-stepping with high-intensity interval training.
Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Basketball demands an active body and a calm mind. Two experts offer techniques for training both.
Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here's how she trains.
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
Follow these cues to reap the benefits of this power-building move.
This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.
Shake up your at-home exercise regimen with this simple and versatile full-body workout tool.
There are several reasons why you might feel muscle soreness — but workout quality is not one of them.