- video -
The Workout: Partner Power (Video)
By Experience Life StaffPair up for this body-to-ground strength workout.
Training-Tips-Workouts
- Sports/Recreation -
Fast After 50: How to Race Strong for the Rest of Your Life
By Michael DregniAn insightful training program for the high-performance senior.
- Sports/Recreation -
Expert Answers on Exercising With Your Dog
By Yael GrauerWhat are some good ways to include my dog in my workouts?
- Workouts -
The Workout: Contrast Training
By Nicole RadziszewskiBuild strength and explosive power at the same time with this double-duty workout.
- Workouts -
Expert Answers on Safely Strength Training for Children
By Chrissy ZmijewskiIs there a safe way for my kid to strength train?
- video -
The Workout: Battle Ropes (Video)
By Experience Life StaffTry this challenging upper-body workout to burn fat and strengthen your arms, shoulders, and core.
- Workouts -
Animal Flow Fitness
By Maggie Fazeli FardImprove how you move with this dynamic, body-weight workout.
- video -
The Workout: Animal Flow (Video)
By Experience Life StaffImprove how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
- Fitness Tips -
Expert Answers: Training for a Charity Run
By Yael GrauerTips on training for a charity run.
- Workouts -
Build Your Own Workout Plan
By Andrew HeffernanWant to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
- Workouts -
Alpha Power
By Nicole RadziszewskiBuilt around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
- video -
The Workout: Alpha Power (Video)
By Experience Life StaffBuild strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.
- video -
The Workout: Body-Weight Training (Video)
By Experience Life StaffAll you need for our body-weight circuit is you! Give these six exercises a go for a complete full-body workout.
- Workouts -
Body-Weight Training
By Jen Sinkler, PCC, RKC–IIHow to get a challenging workout using the levers of your own body.
- Fitness Tips -
Expert Answers: Is there a right way to “train to failure”?
By Maggie Fazeli FardYour questions, answered.
- Workouts -
Fitness Fix: How to Engage Your Core
By Maggie Fazeli FardTwo easy exercises to engage your core.
- video -
The Workout: Build a Strong Butt (VIDEO)
By Experience Life StaffThis three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.
- Fitness Tips -
Body-Weight Moves You Can Do Anywhere
By Alisa BowmanHere’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
The Top Healthy Reads of 2014: Readers’ Choice
By Heidi WachterThe holidays are a time for enjoying the blinking lights of a trimmed tree, sipping a delightful seasonal drink (egg nog, anyone?) — and reading best-of lists!
- video -
The Worst-Case-Scenario Workout (Video)
By Experience Life StaffThe five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!