Incorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.
Relieve your sore spine with these accessible exercises.
Ramp up your fitness with these quick interval routines.
Try these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
See the moves in action for this strength-building exercise and its variations.
See the moves in action for this strength-building exercise and its variations.
See the moves in action for this strength-building exercise and its variations.
Learn how to correctly perform the squat, bench press and deadlift — along with their variations.
Try this quick workout at home, on the road, or at your gym.
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Two easy exercises to perk up your posture.
Learn the key moves to staying strong as you age.
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Try a few variations on the plank!
Get strong, build power, and burn fat on your go-to cardio machine.
Learn the right way to row — and get fitter faster.
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
Are small, pulsing exercises or large, deep movements better for my muscles?
Why does my back hurt after yoga class?
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
Pair up for this body-to-ground strength workout.