Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.
A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court.
Back in a routine this fall doesn’t have to mean back pain. Try these moves to ease the ache of sitting.
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
How should you fuel before your a.m. fitness session? Our expert has some tips.
Our expert has tips to get you moving faster and more efficiently.
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.
Power up your legs, core, and back before heading out on your next hike.
Build strength for a physically demanding outdoor hike with this full-body routine.
Our experts answer your fitness questions.
Try these two moves to help strengthen your scapulae.
We asked some top PTs what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Road riding is a great outdoor fitness activity. But it requires some cycling savvy - and some basic safety smarts.
Our experts answer your fitness questions.
Do your feet feel tight? Relieve your tired feet with these two daily stretches.
Practical meets powerful for a full-body workout with a take-anywhere tool.
Check out the moves from this month’s superband workout, and use them to boost your next body-weight session.