- Fitness Tips -
Pregnancy and Your Core
By Jennifer BlakeHow does being pregnant and giving birth affect core health?
Training-Tips-Workouts
- Yoga -
Breathe Like a Yogi
By Jonny KestYoga has been this teacher’s path to spiritual freedom. It can be yours, too.
- Fitness Tips -
New Tabata Routines
By Lauren BedoskyA personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
- Fitness Tips -
How to Create a Strong Core
By Jennifer BlakeStrengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
- video -
The Minimalist Workout (Video)
By Experience Life StaffLearn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.
- Fitness Tips -
Fitness Fix: Lunge With Confidence
By Jennifer BlakeClean up your lunge technique with these four strategies.
- Fitness Tips -
How Do I Exercise With Gymnastic Rings?
By Jennifer BlakeRing exercises build upper-body strength while also activating and strengthening your core muscles.
- Workouts -
Train Your Body, Train Your Brain
By Nicole RadziszewskiGet stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
- Fitness Tips -
Expert Answers: Is It Possible to Get Leaner and Stronger at the Same Time?
By Lauren BedoskyIt's possible — but the fitter you are, the harder it might be.
- Sports/Recreation -
Scavenger-Hunt Workout
By Nicole RadziszewskiGet fit and have a blast with this adventurous outdoor workout.
- video -
The Scavenger-Hunt Workout (Video)
By Experience Life StaffWatch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
- Fitness Tips -
7 Etiquette Tips for Joining Running and Cycling Clubs
By Michael DregniThinking of joining a cycling or running club? Here are seven rules of the road to know.
- Fitness Tips -
Expert Answers: Breathing Tips for Swimming
By Lauren BedoskyThe first step to breathing better in the water? Breathing better out of the water.
- video -
Strong, Fast, and Fit: Month 6 Moves (Video)
By Experience Life StaffLearn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
- Workouts -
5 Tips to a Better Squat
By Heidi WachterKeep these cues in mind the next time you perform squats.
- Workouts -
Strong, Fast, and Fit: Finish Strong (Month 6)
By Andrew HeffernanThe final four weeks of our six-month training program will help you reach peak form.
- Fitness Tips -
Expert Answers: What’s an Easier Way to Track My HRV?
By Lauren BedoskyMeasuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.
- video -
Yoga for Athletes (Video)
By Experience Life StaffLearn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
- Yoga -
Yoga for Athletes
By Kelle WalshNew approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
- video -
Strong, Fast, and Fit: Month 5 Moves (Video)
By Experience Life StaffSee the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
- Workouts -
Strong, Fast, and Fit: Push to the Summit (Month 5)
By Andrew HeffernanMonth 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!