- Workouts -
BREAK IT DOWN: The Pushup
By Maggie Fazeli FardFine-tune your form to make the most of this fundamental upper-body move.
Training-Tips-Workouts
- Fitness Tips -
You’re Probably Not Overexercising
By Laine Bergeson Becco, FMCHCIf your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
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Hip-Mobilizing Exercises (Video)
By Experience Life StaffSee these Functional Range Conditioning exercises in action.
- Fitness Tips -
BREAK IT DOWN: The Deadlift
By Maggie Fazeli FardBuild full-body strength — and a powerful posterior — with this move.
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The Spartan-Strong Workout (Video)
By Experience Life StaffLearn the moves for this intense strength circuit inspired by the popular obstacle-course race.
- Workouts -
Biofeedback for Strength Training
By Andrew HeffernanTired of starting a new strength training program every time you progress and then plateau? Here's how to use intuitive training to create the right workout.
- Fitness Tips -
BREAK IT DOWN: The Squat
By Maggie Fazeli FardBuild essential strength with this powerhouse move.
- Workouts -
The Workout: The Cardio Challenge
By Lauren BedoskyThis HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
- Fitness Tips -
STRONG BODY, STRONG MIND: How to Trust Yourself at the Gym
By Maggie Fazeli FardOur fitness editor shares her struggle to find a fitness regimen — and mindset — that's effective and fun.
- Fitness Tips -
6 Tips for Your First Indoor Cycling Class
By Kaelyn RileyAdvice to help you feel empowered and ready to ride.
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The Easy-Strength Workout (Video)
By Experience Life StaffLearn the moves for this eight-week strength plan that doesn't have to knock you down to be effective.
- Fitness Tips -
How Reliable Is the Data on Gym Machines?
By Andrew HeffernanThe answer depends on what you're measuring.
- Workouts -
What’s the Best Warm-Up for Strength Training?
By Andrew HeffernanLearn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
- Fitness Tips -
Extreme Workouts and the Rhabdo Risk
By Michael DregniLearn how to spot — and prevent — this rare but life-threatening condition.
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The Workout: The Push-Pull Workout (Video)
By Experience Life StaffLearn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
- Workouts -
The Push-Pull Workout
By Lauren BedoskyEven out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
- Fitness Tips -
Is it OK to Lock My Elbows During Upper-Body Exercises?
By Yael GrauerIt's okay to straighten your arms, but don't lock them. Here's why.
- Fitness Tips -
Why Do I Yawn While I’m Exercising?
By Yael GrauerIt's not because you're bored. Here's why yawning might make you more alert and boost your performance.
- Prenatal/Postnatal Fitness -
What I Wish I Had Known About Exercise and Healing As a New Mom
By Casie Leigh LukesDigital content specialist Casie Leigh Lukes shares some dos and don’ts about movement for new mothers.
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The Two-for-One Kettlebell Workout (Video)
By Experience Life StaffLearn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
- Workouts -
Two-for-One Kettlebells
By Lauren BedoskyThis full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.