- Workouts -
Mix It Up With Resistance Machines
By Nicole RadziszewskiThis fat-burning strength workout integrates machines into your free-weight routine.
Training-Tips-Workouts
- Workouts -
The 7 Best Exercises You’re Not Doing
By Andrew HeffernanMix up your strength routine with these seven underused — but supereffective — moves.
- Fitness Tips -
How to Do the Olympic Lifts
By Nicole RadziszewskiA coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
- Workouts -
The Barre Basics Workout
By Jennifer BlakeThis ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
- video -
The Barre-Basics Workout (Video)
By Experience Life StaffLearn the moves for this workout which can improve mobility, motor control, and body awareness.
- Fitness Tips -
How Do I Get Rid of Leg Cramps When Working Out?
By Jon SpaydePickle juice is just one tip.
- Sports/Recreation -
Tips to Improve Your Kayaking Skills
By Sarah Tuff DunnKayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.
- Sports/Recreation -
Your Seasonal Fitness Guide
By Andrew HeffernanMother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
- Workouts -
Build Your Backside
By Nicole RadziszewskiThis two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
- Fitness Tips -
Shadowboxing Cardio Workout
By Nicole RadziszewskiJab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
- Aging -
How to Stay Fit At Any Age
By Maggie Fazeli FardThis functional, all-ages workout builds strength, balance, agility, and confidence.
- Fitness Tips -
BREAK IT DOWN: The Kettlebell Clean
By Maggie Fazeli FardFix your form to make the most of this dynamic move.
- Fitness Tips -
Tips to Boost Your Cycling Performance
By Michael DregniTraining intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
- Workouts -
The Hill-Run Workout
By Nicole RadziszewskiThis high-intensity workout takes hill repeats to the next level.
- Fitness Tips -
Why Does My Back Hurt After Doing Kettlebells?
By Jon SpaydeHere are some tips to protect your back during kettlebell moves.
- Fitness Tips -
BREAK IT DOWN: The Overhead Press
By Maggie Fazeli FardReap the rewards of this upper-body move with simple form fixes.
- video -
The Sling-System Strength Workout (Video)
By Experience Life StaffLearn the moves to this functional full-body routine that helps you build strength and move better.
- Workouts -
Power Up Your Sling-Systems
By Andrew HeffernanImprove your fitness with functional movements your body was made to do.
- Fitness Tips -
3 Ways to Rest Better
By Andrew HeffernanThree tips to help you make the most of your downtime.
- Fitness Tips -
Game, Set, Match
By Yael GrauerLearn how to maximize your potential on the tennis court with tips from two pros.
- Workouts -
The Power-Cycling Workout
By Nicole RadziszewskiForget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.