This fat-burning strength workout integrates machines into your free-weight routine.
Mix up your strength routine with these seven underused — but supereffective — moves.
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
Learn the moves for this workout which can improve mobility, motor control, and body awareness.
Pickle juice is just one tip.
Kayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
This functional, all-ages workout builds strength, balance, agility, and confidence.
Fix your form to make the most of this dynamic move.
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
This high-intensity workout takes hill repeats to the next level.
Here are some tips to protect your back during kettlebell moves.
Reap the rewards of this upper-body move with simple form fixes.
Learn the moves to this functional full-body routine that helps you build strength and move better.
Improve your fitness with functional movements your body was made to do.
Three tips to help you make the most of your downtime.
Learn how to maximize your potential on the tennis court with tips from two pros.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.