Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?
Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.
Muscle-building isn't just for hardcore bodybuilders. It's for athletes and regular people of all kinds. Here's what you need to know to make your own muscles grow up proud and strong.
Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land.
Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.
Weightlifting isn't just for muscle heads, it's for anyone who wants to see and feel their body at its best.