Plan for Success
By Kelly James-Enger and Experience Life StaffDetermined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
Training-Tips-Workouts
Ready, Set, Go!
By Karen AspLow on motivation? These tips will get you to – and through – your workout with ease.
Train Your Brain
By Hope HamashigeMental exercises might not target your muscles, but they can produce dramatic gains in your sports performance.
Fast Forward
By Sarah Tuff DunnFeeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing.
Lean Into It
By Kermit PattisonPlagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.
Put the Weight Down!
By Krista Scott-DixonGo ahead and focus on the negative. With eccentric training, you can achieve some very positive workout results.
Weak in the Knees
By Krista Scott-DixonIf you're an active woman or girl, you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.
Swim for Your Life!
By Erin StroutForget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, You're better off swimming laps.
Fitness Testing 1, 2, 3: Be Flexible
By Sheila Mulrooney EldredThink stretching is for sissies? You may be surprised at how essential flexibility training is to your overall fitness condition.
- Nutrition -
Time to Eat
By Krista Scott-DixonWondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.
Fitness Testing 1, 2, 3: Cardio Capacity
By Sheila Mulrooney EldredWhether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help you streamline your workouts and maximize your results.
Cold Shoulder
By Kermit PattisonThe cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.
Fitness Frontiers
By Karen AspEvolve your workouts and lay claim to some righteous rewards: more motivation, exhilaration and satisfaction await those who are willing to reach for new fitness limits.
- Fitness Tips -
Fitness Testing 1, 2, 3: Strength in Numbers
By Sheila Mulrooney EldredDo you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage – and how to put your muscle to the test.
- Fitness Tips -
Fit in a Flash
By Megan McMorrisNo time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days.
- Fitness Tips -
Learning the Easy Way
By Fernando Pages RuizWorking with a personal trainer or an exercise Instructor is a great way to boost your fitness know-how – particularly if you take an active role in your own learning.
Active Planning
By Karen AspThe success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don't you? Here's how to get one, fast — or how to make your current plan even better.
Abs, Simplified
By Bobby LeeThere's no shortage of abdominal exercises out there. But not all of them deserve your time. Here are three worth doing – plus expert advice on making them count.
Carbo-Loading Lessons
By Kara Douglass ThomOodles of noodles aren't the only secret to successful pre-race fueling. Here's a closer look at how to maximize your energy supply.
- Perspective by Bahram Akradi -
Bridging the Knowledge Gap
By Bahram AkradiThat old saying knowledge is power has always rung true with me, particularly when it comes to matters of personal health.