Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
Fitness coaching options for every ambition.
Low on motivation? These tips will get you to – and through – your workout with ease.
Mental exercises might not target your muscles, but they can produce dramatic gains in your sports performance.
Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing.
Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.
Go ahead and focus on the negative. With eccentric training, you can achieve some very positive workout results.
If you're an active woman or girl, you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.
Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, You're better off swimming laps.
Think stretching is for sissies? You may be surprised at how essential flexibility training is to your overall fitness condition.
Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.
Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help you streamline your workouts and maximize your results.
The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.
Evolve your workouts and lay claim to some righteous rewards: more motivation, exhilaration and satisfaction await those who are willing to reach for new fitness limits.
Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage – and how to put your muscle to the test.
No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days.
Working with a personal trainer or an exercise Instructor is a great way to boost your fitness know-how – particularly if you take an active role in your own learning.
The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don't you? Here's how to get one, fast — or how to make your current plan even better.
There's no shortage of abdominal exercises out there. But not all of them deserve your time. Here are three worth doing – plus expert advice on making them count.
Oodles of noodles aren't the only secret to successful pre-race fueling. Here's a closer look at how to maximize your energy supply.
That old saying knowledge is power has always rung true with me, particularly when it comes to matters of personal health.