Adding a short pause at the end of a tough set can help you overcome plateaus in your resistance-training routine.
You can learn a lot from mistakes - but they don’t have to be your own! Here’s how you can sidestep common pitfalls of first-time triathletes.
There are plenty of ways to grip the bar — here are just a handful of options.
The humble rowing machine can play a powerful role in propelling your cardio fitness.
A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.
The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can fight back and win — even when you’re moving at supersonic speeds.
To deal with stubborn back pain, look to your local lumbar stabilizers for answers.
Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.
Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.
Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout program, and you’ll put confusion behind you for good.
Improving your visual skills — and acuity — can give you an edge in virtually any sport. Here’s how to start seeing more.
The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?
Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.
Grin and bare it - barefoot training can make you faster and less injury prone.
Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.
Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to straighten up.
Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the guidance, inspiration and practical tips you need to do the job right.
Your choice of athletic footwear can make or break your fitness game. It can also influence your risks of injury. Here, some tips on finding the right shoe for the job – and for your bod.
Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.
Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be.
When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.