- Recovery -
The Fast Recovery Kit
By Gina DeMillo WagnerBounce back more quickly between workouts with these all-natural recovery strategies.
Training-Tips-Workouts
- Workouts -
Peak Fitness
By Andrew HeffernanTired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
- Workouts -
How to Upgrade Your Core Workout
By Gina DeMillo WagnerStill crunching to strengthen your core? Time to get your core off the floor. Try Vertical Core Training, which recruits more muscles for a more effective workout.
- Fitness Tips -
The Right Timing
By Andrew HeffernanFat loss? Muscle gain? A little extra bat speed at your next softball game? Reach the fitness goal of your choice by speeding up—or slowing down—the tempo of your lifts.
- Weight Loss -
The “E-Max” Fat-Burning Solution
By Tom VenutoDiscover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.
- Fitness Tips -
Build Your Balance
By Gina DeMillo WagnerNo offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
- Sports/Recreation -
Kick It Up a Notch
By Bob CooperMartial arts aren’t only for action heroes and kids. The training is a great workout for the rest of us, too.
- Recovery -
Shifty Shoulders
By Matt FitzgeraldPoor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
- Workouts -
Join the Movement
By Matt FitzgeraldMore than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports —not to mention everyday activities.
- Perspective by Bahram Akradi -
Dread-Free Fitness
By Bahram AkradiThe reality of exercise is that its biggest fun potential often stays just out of reach until we’ve gotten invested enough to begin overcoming the stereotypes, fears and limitations that have previously kept us at bay.
- Recovery -
Hip Check
By Andrew HeffernanLower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
Rankled by Ankles
By Jenny LiuImmobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s how to improve ankle mobility and prevent an unwanted kinetic shock wave.
Take It Outside
By Fernando Pages RuizWhen the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.
Purposefully Primitive
By Marty GallagherOur ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.
Core Essentials
By Andrew HeffernanThese days, nearly everyone at the gym seems to have embarked on a “core-training” regimen of some kind. But what exactly does that mean? (Hint: It’s not about abdominal crunches.)
Making the Rounds
By Matt FitzgeraldCircuit training can rev up your metabolism and extend your endurance. Find out how.
Personal Best: Fitness Training for Career Success
By Gina DeMillo WagnerProfessional athletes train hard to bring their best selves to their sports. What if we did the same thing as a way of winning big at work?
The Squeeze-It-In Strength Workout
By Matt FitzgeraldOnly have a half-hour to get your resistance workout done? These five moves will do the trick.
Your Fitness Personality
By Gina DeMillo WagnerFind out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
No More Muscle Cramps
By Sarah Tuff DunnCramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions.
The Big Event
By Bob CooperWhen your workouts are lagging, nothing can get you charged up quite like registering for a really big race.