- Sports/Recreation -
Dig Deep With Shaun T.
By Jen SinklerShaun T. shares his secrets for building a high vitality life.
Training-Tips-Workouts
- Fitness Tips -
Performance Mouthguards, Belly Bulge, Homemade Protein Bars and Knocking Out Knee Pain
By Jen SinklerJen Sinkler, our editorial director of fitness content, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- video -
Shaun T.’s Insanity-Inspired Workout: Form Pointers (Video)
By Experience Life StaffGet key pointers and form tips from Shaun T., who created this workout for Experience Life based on his popular Insanity series.
- video -
Shaun T.’s Insanity-Inspired Workout (Video)
By Experience Life StaffWatch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout, exclusively designed for the June 2012 issue of Experience Life.
- Workouts -
All About Your Metabolic Energy Systems
By Andrew HeffernanThree different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
- Weight Loss -
Keep the Weight Off!
By Gina DeMillo WagnerLosing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
- video -
The Old-Time Strongperson Workout (Video)
By Experience Life StaffThis all-in-one workout improves strength and power — no Volkswagen-lifting required.
- Success Stories -
Mark Miller’s Change of Heart
By Mark MillerAfter one of his daughters was hospitalized with a life-threatening condition, Mark Miller took his own health to heart.
The Old-Time Strongperson Workout
By Andrew HeffernanWant to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world.
- Fitness Tips -
How to Increase Your Bench Press, Working Out Sore, and Are Dietary “Cheat Days” OK?
By Jen SinklerJen Sinkler, our editorial director for fitness content, wrangles leading experts to address your most perplexing workout quandries and conundrums.
- Fitness Tips -
Take a Breather
By Experience Life StaffGetting fit doesn’t have to mean intensive, hourlong cardio sessions.
- Workouts -
Abs, Defined
By Andrew HeffernanA workout for a strong, great-looking core that involves more than just your abdominal muscles.
- Fitness Tips -
Your Qs: Krill Oil, Sucking in Your Gut and More
By Jen SinklerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- Fitness Tips -
Find Your Fitness Passion
By Gina DeMillo WagnerNot wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.
- Fitness Tips -
Your Qs: Uneven Abs? and More
By Jen SinklerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Virtual Advantage
By Experience Life StaffWhy the Köhler effect can be just as effective with a virtual partner than a real one.
- Workouts -
Fit in Ten
By Andrew HeffernanGot 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
Positive Feedback
By Experience Life Community ManagerAdults who use their PDAs to self-monitor and get daily feedback on their progress are more likely to stick with their fitness programs.
- video -
Rachel Cosgrove’s “One Month to Muscles” Workouts (Video)
By Experience Life StaffWatch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her "One Month to Muscles" program.
- Workouts -
Density Intensity
By Nicole RadziszewskiThe concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.
- Fitness Tips -
Your Qs: Fighting Off Fungus and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.