- video -
The TACFIT Workout (Video)
By Experience Life StaffThis interval-style workout puts emphasis on form and recovery.
Training-Tips-Workouts
- Fitness Tips -
Expert Answers on Refined Carbs, Breaking Your Slump and More
By Jen SinklerFitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
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The Countdown Workout (Video)
By Experience Life StaffThis 10-minute body-weight workout can be done virtually anywhere.
- Fitness Tips -
Expert Answers on Saunas for Weight Loss, Sore Achilles’ Tendons and More
By Jen SinklerFitness editor Jen Sinkler asks the experts if saunas can help lose weight, why Achille's tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.
- Work -
Avoiding Office-Body Syndrome
By Experience Life StaffQuick exercises to strengthen your core and improve mobility.
- Fitness Tips -
Expert Answers on Eating After Exercise, How Often to Change Up a Routine and More
By Jen SinklerFitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure "computer neck."
- Success Stories -
Business Not as Usual: David Adams’s Success Story
By David AdamsWhen too many client lunches and too little exercise caught up with David Adams, he knew he had to change the way he was working — and living.
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The Qigong Workout With Jen Sinkler and John Du Cane (Video)
By Experience Life StaffQigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Work Out, Work Better
By Andrew HeffernanStressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
Music Makes a Difference When Working Out
By Experience Life StaffYour workout mix can have performance-enhancing powers.
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Show Me How: T-Drills With Jen Sinkler (Video)
By Experience Life StaffImprove agility with T-drills, a useful running exercise for sports and fitness performance.
- video -
The Metabolic Resistance-Training Workout (Video)
By Experience Life StaffTo lose weight, lift weight! Use this program to build muscle, boost your metabolism and burn fat fast.
- Weight Loss -
Rev Up Your Metabolism
By Andrew HeffernanMetabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
- Workouts -
Guidelines for Metabolic Resistance Training
By Experience Life StaffMake the most of an MRT program to burn calories and boost metabolism.
- Weight Loss -
Relax. Retreat. Lose Weight.
By Courtney Lewis OpdahlCourtney Lewis Opdahl’s journey to Kripalu for an enlightened weight-loss retreat where slimming down is about self-care, not self-denial.
- Fitness Tips -
The Importance of Fitness Buddies
By Gina DeMillo WagnerWorkout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
- Fitness Tips -
Expert Answers on Working Out Tired and More
By Jen SinklerFitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs and working out with multiple sclerosis.
- Workouts -
Speed Workouts X 3
By Yael GrauerA trio of efficient sprint workouts to help you build serious fitness, fast.
- Fitness Tips -
6 Classic Weight-Room Mistakes
By Experience Life StaffSix weight-training mistakes to avoid for a better workout.
- Workouts -
One Crazy Workout From Shaun T.
By Jen SinklerFresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
- Success Stories -
Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
By Michelle SprinkleA team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.