Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
Follow along as we show you how to train your core from all angles with five simple exercises.
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Follow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
Learn how to master the kettlebell swing and the other exercises featured in this month's workout.
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
We get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.
Five athletes who've confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
Whether you hire an instructor or head off to surf camp, learning to ride the waves is an excellent way to conquer your fears.
Researchers explain why listening to music can help us work out longer and harder.
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.