Training Tips-Workouts
LATEST STORIES
How Do I Start Working Out?
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
How to Prepare for Your First Virtual Training Session
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
Turkey Day Tabata
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
How Percussive Therapy Can Benefit Your Health
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
4 Beginner Ways to Use Your Percussive Device
Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.
The SPOOKY Workout
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
How Often Should I Exercise?
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goals.
Try It: 6-Move Fat-Burning 60day Challenge Workout
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
11 Ideas for Socially Distanced Fitness-Club Workouts
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
The Full-Body Group Fitness Class Plan
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
5 COVID-Era Fitness Trends That Are Here to Stay
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
5 Beginner Foam-Rolling Moves
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
3 Do-Anywhere Yoga Routines
Benefit your mind and body in just 10 minutes or less.
4 Ways to Add More to Your Fitness Routine
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
Fitness Recovery, Defined
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
Workouts vs. Exercise Programs: Which One Is Right For You?
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Blood Flow Restriction Training: What Is It? How Does It Work?
Blood flow restriction training isn’t just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.