- Fitness Tips -
Hit Your Glide in Cross-Country Skiing
By Steve WaryanGood form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Training-Tips-Workouts
- Workouts -
10 Sets, 10 Reps: German Volume Training
By Nicole RadziszewskiLooking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
- Fitness Tips -
The Art of the Warm-Up
By Gina DeMillo WagnerYou've probably been told that you should warm up before exercise, but has anyone shown you how?
- Weight Loss -
25 Ways to Make Time for Fitness
By Gina DeMillo WagnerToo busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
- Workouts -
The All-In-One Workout
By Andrew HeffernanThese do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
- Workouts -
The Qigong Workout
By Nicole RadziszewskiThis stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
- Fitness Tips -
BREAK IT DOWN: The Kettlebell Windmill
By Maggie Fazeli FardFocus on your form to realize the benefits of this stretching and strengthening exercise.
- Fitness Tips -
BREAK IT DOWN: The Sumo Squat
By Maggie Fazeli FardMix up your squat routine and build powerful legs and hips with this wide-stance variation.
- Fitness Tips -
The Fascia Connection
By Andrew HeffernanJust beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
- Fitness Tips -
BREAK IT DOWN: The Pull-Up
By Maggie Fazeli FardFine-tune your form to realize the benefits of this upper-body strength exercise.
- Workouts -
The Countdown Workout
By Andrew HeffernanA countdown body-weight workout you can do virtually anywhere in just 10 minutes.
- Fitness Tips -
How Can I Avoid Injury When Trying a New Group Fitness Class?
By Jon SpaydeKnowing your strengths and your limitations is key, says our fitness editor.
- Fitness Tips -
STRONG BODY, STRONG MIND: The Very Basics of Gym Etiquette
By Maggie Fazeli FardWhen in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
- Fitness Tips -
BREAK IT DOWN: The Ab Rollout
By Maggie Fazeli FardSet your plank in motion to engage the deep transverse and oblique abdominal muscles.
- video -
The Pelvic-Floor Workout (Video)
By Experience Life StaffLearn the moves for this workout — three exercises to improve pelvic-floor strength for men and women.
- Workouts -
3 Pelvic-Floor Exercises
By Jennifer BlakeThree moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
- Fitness Tips -
BREAK IT DOWN: The Box Jump
By Maggie Fazeli FardPower up your lower body with box-jump exercise moves.
- Weight Loss -
Lift to Lose Weight
By Andrew HeffernanCan you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.
What Is Overtraining?
By Andrew HeffernanAre your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
- Workouts -
How to Power Clean
By Andrew HeffernanOlympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
- Workouts -
The Easy-Strength Workout
By Andrew HeffernanYou don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.