How to Pack a Gym Bag
By Courtney Lewis OpdahlPacking the right gear before you head to the health club can keep your workout routine on track.
Packing the right gear before you head to the health club can keep your workout routine on track.
The way we breathe affects our athletic performance, cognitive health, and overall well-being. Here's how to breathe better.
These quick and simple moves may convince you to never skip the postworkout recovery period again.
Show your glutes and core some love with these activation strategies.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Keep your hips happy and fit for a lifetime.
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
A simple deck of cards can help you refresh the most predictable workout routine.
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
You've probably been told that you should warm up before exercise, but has anyone shown you how?
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
Focus on your form to realize the benefits of this stretching and strengthening exercise.
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
Fine-tune your form to realize the benefits of this upper-body strength exercise.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Knowing your strengths and your limitations is key, says our fitness editor.
When in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.