Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
Knowing your strengths and your limitations is key, says our fitness editor.
When in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
The first step, says our expert, is to focus on your breathwork.