- Weight Loss -
Lift to Lose Weight
By Andrew HeffernanCan you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here’s how to lift to lose fat.
Training-Tips-Workouts
What Is Overtraining?
By Andrew HeffernanAre your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
How to Power Clean
By Andrew HeffernanOlympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
- Workouts -
The Easy-Strength Workout
By Andrew HeffernanYou don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
Loosening Tight Hamstrings
By Matt FitzgeraldTight hamstrings can limit your freedom of movement and increase your risk of injury. Here’s how to loosen ’em up with hamstring exercises — including hamstring stretches.
- Yoga -
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
By Jon SpaydeThe first step, says our expert, is to focus on your breathwork.
- Fitness Tips -
How to Increase Your Running Speed
By Nicole RadziszewskiRunning coaches share their tips on building speed for both short and long distances.
- Yoga -
BREAK IT DOWN: Upward-Facing Dog
By Maggie Fazeli FardImprove your form to get all the benefits of this deep, front-body stretch.
- Workouts -
6 Moves to Relieve and Prevent Wrist Pain
By Andrew HeffernanKeep your wrists functional and pain-free with these daily stretches and massages.
- video -
The 6-Minute Sweat Workout (Video)
By Experience Life StaffLearn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
- Fitness Tips -
4 Ways to Improve Your Ice-Skating Technique
By Sarah Tuff DunnBalance, flexibility, coordination, and strength are the fundamentals of ice skating.
- Personal Development -
STRONG BODY, STRONG MIND: Remember Who You’re Here For
By Maggie Fazeli FardOur fitness editor talks about finding deeper meaning — and personal connection — in workouts.
- Fitness Tips -
BREAK IT DOWN: The Lunge
By Maggie Fazeli FardFine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
- Fitness Tips -
3 Solutions for Overcoming Group Fitness Pitfalls
By Andrew HeffernanHere are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
- Workouts -
A 5-Minute Workout to Protect Your Shoulders
By Andrew HeffernanRestore mobility — and protect yourself from injury — with this short upper-body warm-up.
- Workouts -
BREAK IT DOWN: The Glute Bridge
By Maggie Fazeli FardFinesse your form to build a strong derrière that powers you in athletics — and in life.
- Workouts -
How to Get Your First Pull-Up
By Andrew HeffernanThis 30-day program can help you lift your chin over the bar once and for all.
- Fitness Tips -
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
By Jon SpaydeThere are many great strength-training exercises that don’t require any gripping.
- Fitness Tips -
How to Improve Your Swim Stroke
By Sarah Tuff DunnSwimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
- Workouts -
3 Yin Poses for New Yogis
By Kaelyn RileyThese three restorative poses can improve mobility and promote a sense of calm and relaxation.