You know, just when you think you're backsliding on your workout routine, sometimes a breakthrough just comes out of nowhere. That's how things went for me this week. I'm going to say that it's just a way that the universe is telling to me to hang in there.
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.