- Sports/Recreation -
How to Up Your Trail Running Game
By Sarah Tuff DunnTrail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
trail running
- video -
Behind the Scenes With Clare Gallagher
By Experience Life StaffGo behind the scenes with elite runner and environmentalist Clare Gallagher to learn how we can make real, lasting, systemic change.
- Sports/Recreation -
Running for a Reason: Clare Gallagher
By Heidi WachterEmbracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
- Pumping Irony -
PUMPING IRONY: A Breakthrough
By Craig CoxYou know, just when you think you're backsliding on your workout routine, sometimes a breakthrough just comes out of nowhere. That's how things went for me this week. I'm going to say that it's just a way that the universe is telling to me to hang in there.
- Fitness Tips -
Yin-Yang Fitness: The Best of Both Worlds
By Andrew HeffernanMany fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Hot on the Trail
By Dimity McDowellIf the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions of runners are taking to the trails.