Forget pouring out your innermost secrets—your fitness log may have a few things to tell you . Which is why you oughta start keeping one.
Are you going through the motions and settling for so-so results? Maybe you need a master plan – and a mesocycle.
Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?
Remember those resolutions you made six months ago? Maybe you’d rather not. But why forgive and forget when you can fix and forge ahead? We’ll show you how.
In our rush to make our pain and problems go away, few of us ever explore the potential of acceptance. Who knew it could be such a powerful force for change?
Bring your grandest dreams and goals into reality using simple words and pictures.
Designing your best self takes vision. Becoming your best self takes guts. Here’s how to do both — with confidence.