Want solid returns on your fitness investment in the new year? Get down to business — with a smart, strategic plan worthy of an MBA.
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure “computer neck.”
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.