- Stress Relief -
Overcoming Party-Hosting Anxiety
By Jon SpaydeOpening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
Timing-Planning
- Recovery -
Why Workout Recovery Days Are Essential for Optimal Fitness
By Andrew HeffernanThe key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
What Is Overtraining?
By Andrew HeffernanAre your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
- Recovery -
Recover Like a Pro
By Andrew HeffernanHit the reset button with this easy-does-it, recovery-enhancing workout.
- Recovery -
Do You Have Tendonitis — or Tendinosis?
By Bob CondorThere are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
- Perspective by Bahram Akradi -
A Work in Progress
By Bahram AkradiInstilling healthy habits in the workplace takes effort — even when your business is healthy living.
- Sports/Recreation -
Your Seasonal Fitness Guide
By Andrew HeffernanMother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
- Workouts -
Biofeedback for Strength Training
By Andrew HeffernanTired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.
- Stress Relief -
6 Tips to Stop Overscheduling
By Experience Life TeamToo much on your plate? Here’s how to get back on schedule and recapture your sanity.
- video -
Strong, Fast, and Fit: Month 4 Moves (Video)
By Experience Life StaffSee all the moves for Month 4 of our Strong, Fast, and Fit program in action.
- Fitness Tips -
Top 20 Fitness Trends for 2017
By Experience Life StaffAn annual survey of health-and-fitness professionals predicts the coming year’s movements.
- Digital Detox -
Like This: A Facebook Break
By Experience Life StaffTaking a vacation from Facebook may reduce your stress and boost your happiness.
- Personal Development -
Design for the Future You
By Kyra Bobinet, MD, MPHYou’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
- Fitness Tips -
The Can-Do Fitness Plan
By Kelly James-Enger and Experience Life StaffDetermined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
Take Action Challenge
Week 1 Overview: Build in Fitness Breaks
By Experience Life Staff
Resources for your first week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
- Sports/Recreation -
Your Best Tri
By Gina DeMillo WagnerTriathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
The Element Within
By Brian JohnsonSir Ken Robinson on how to embrace your interests and talents to improve your life — and enrich the world.
Getting Things Done: “Do”
By Experience Life StaffIn the last of our five-part series on David Allen’s productivity system, learn to master the art of distilling your goals into discrete, manageable actions.
Facing Down an Injury
By Nicole RadziszewskiFive athletes who’ve confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
The Paradox of Choice
By Brian JohnsonPsychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.
Getting Things Done: “Review”
By Erin PetersonIn this fourth installment of our five-part series with productivity expert David Allen, discover the perspective-shifting power of regularly reviewing your projects and priorities.