The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
Hit the reset button with this easy-does-it, recovery-enhancing workout.
There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
Tired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
An annual survey of health-and-fitness professionals predicts the coming year’s movements.
Taking a vacation from Facebook may reduce your stress and boost your happiness.
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
Resources for your first week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
Sir Ken Robinson on how to embrace your interests and talents to improve your life — and enrich the world.
In the last of our five-part series on David Allen’s productivity system, learn to master the art of distilling your goals into discrete, manageable actions.
Five athletes who’ve confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
Psychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.
In this fourth installment of our five-part series with productivity expert David Allen, discover the perspective-shifting power of regularly reviewing your projects and priorities.
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.