- Workouts -
4 Cool-Down Exercises
By Andrew HeffernanThese quick and simple moves may convince you to never skip the postworkout recovery period again.
Timing-Planning
- Personal Development -
The End of Fear
By Courtney HelgoePsychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
- Stress Relief -
How to Break Free From Fear
By Karen OlsonA shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
How to Harness Your Dreams
By Elizabeth LarsenThere's no reason to put off your grandest goals and desires until someday. Three life coaches offer guidance to help you achieve your dreams.
- Weight Loss -
25 Ways to Make Time for Fitness
By Gina DeMillo WagnerToo busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
- Stress Relief -
Overcoming Party-Hosting Anxiety
By Jon SpaydeOpening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
- Recovery -
Why Workout Recovery Days Are Essential for Optimal Fitness
By Andrew HeffernanThe key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
What Is Overtraining?
By Andrew HeffernanAre your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
- Recovery -
Recover Like a Pro
By Andrew HeffernanHit the reset button with this easy-does-it, recovery-enhancing workout.
- Recovery -
Do You Have Tendonitis — or Tendinosis?
By Bob CondorThere are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
- General Health -
The Energy of Spring
By Cat ThompsonSeize the season to make clear choices and leap into committed action.
- Perspective by Bahram Akradi -
A Work in Progress
By Bahram AkradiInstilling healthy habits in the workplace takes effort — even when your business is healthy living.
- Sports/Recreation -
Your Seasonal Fitness Guide
By Andrew HeffernanMother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
- Workouts -
Biofeedback for Strength Training
By Andrew HeffernanTired of starting a new strength training program every time you progress and then plateau? Here's how to use intuitive training to create the right workout.
- Stress Relief -
6 Tips to Stop Overscheduling
By the Experience Life TeamToo much on your plate? Here’s how to get back on schedule and recapture your sanity.
- video -
Strong, Fast, and Fit: Month 4 Moves (Video)
By Experience Life StaffSee all the moves for Month 4 of our Strong, Fast, and Fit program in action.
- Fitness Tips -
Top 20 Fitness Trends for 2017
By Experience Life StaffAn annual survey of health-and-fitness professionals predicts the coming year’s movements.
- Digital Detox -
Like This: A Facebook Break
By Experience Life StaffTaking a vacation from Facebook may reduce your stress and boost your happiness.
- Personal Development -
Design for the Future You
By Kyra Bobinet, MD, MPHYou’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
- Fitness Tips -
The Can-Do Fitness Plan
By Kelly James-Enger and Experience Life StaffDetermined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
Take Action Challenge
Week 1 Overview: Build in Fitness Breaks
By Experience Life Staff
Resources for your first week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!