Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time with results.
Staff writer and natural night owl Maggie Fazeli Fard shares her tips to become an early bird and considers why it's not always "better" to be a morning person.
Another weekend is upon us. Here's how I'm making it a great one.
Editorial Intern Casie Leigh Lukes reflects on the little things in life that create a rich abundance.
Laurie Lethert Kocanda on overcoming mother guilt.
Meet five visionaries who are leading the charge to better health, and a healthier world.
Jamie Martin on scheduling in exercise after having a baby.
Cooking at home is one of the most reliable ways to shift your life in a healthier direction. But where does a busy person find the time? Here’s how you can make good food, fast.
It's the first thing to go when we're stressed. It's the last thing we get when we're busy. But not sleeping enough can lead our bodies into big trouble. Want to be fit and healthy? Find out why your shuteye should be a top priority.