Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
Overcoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.
There are numerous benefits to eating together as a family. Here are some tips to make it happen.
Why Silicon Valley tech execs limit their own children’s screen time.
Your first waking moments can have an all-day impact on your energy and outlook. These a.m. tweaks are worth trying.
A home project offers a reminder that small changes, even seemingly insignificant ones, have big potential.
Shedding 160 pounds led one woman to discover her many strengths — and commit to prioritizing her health.
Learn how to minimize waste while reaping more satisfaction from life.
The key is mindful redirection, says Zen teacher Cheri Huber.
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
If your wardrobe has white space in it, your life just might too.
Getting real about where all the hours go can inspire a shift in priorities.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
An alarming percentage of seniors rely on sedatives to make it through the night, risking serious side effects. Public-health efforts to wean them from the drugs have yielded mixed results.
At a certain age, ambition can be counterproductive. But how do you stop striving without losing a sense of purpose? An ancient Chinese sage offers a practical path.
Editor in chief Jamie Martin on how to give and receive love.
These strategies can help us be more present in the here and now.
Editor in chief Jamie Martin on slowing down and enjoying the moment.
Even when there’s a lot to do, it’s still possible to stop racing through life.
How a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.