A call for alignment on a global scale — for the good of our planet and future generations.
As we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.
Life Time’s tagline expands the notion of what healthy living truly means.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
Take control of your health with these low-cost tips.
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
These free strategies can keep your body and mind in peak condition.
Simple strategies to help keep the doctor away.
A new decade is upon us — and with it, a chance for a fresh perspective.
Why committing to do just one thing is an essential first step in achieving our goals.
A five-step process for pursuing your purpose-driven ambitions.
Here's how to motivate yourself toward action, even when accomplishments don't come easy.
A meditation on time, meal planning, and a pot roast for the ages.
How courage has helped us achieve the impossible — and keep on trying.
How author Pam Houston found the nurturing she had missed as a child by caring for a Colorado ranch.
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
Here are two tips to prevent video gaming from becoming a time-suck.
Best-selling author Joshua Becker explains how downsizing your possessions and your calendar can help you focus on the things and people that matter most.
A project documenting the remotest spots in all 50 states highlights the effects of development on the environment and human health.