Fluctuating hormones, hypoglycemia, and spicy food can all lead to night sweats. Here are some possible causes — and what you can do.
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
Mattresses, pillows, and other bedding can contain chemicals that, while intended to make sleep safer, actually have the opposite effect.
Bursting with flavor and rich in minerals, seaweed is a clever addition to soups, salads, risottos and main dishes.