According to research, 70 percent of couples report that counseling helped improve their relationship.
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
Designing your health often requires deepening your education — but not always for you alone.
Learn about yourself through equine eyes with hippotherapy.
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life - and face her challenges head on.
Lisa Arie shares the instinctive wisdom that brought her to a more centered place.
Morita therapy lets you take a philosophical, tough-love approach to undoing your own undoings.