The UltraSimple Diet

- Nutrition -

The Simple Way to Slim

Subsisting on low-calorie foods and skipping meals is no way to lose weight - and no way to live. Instead, we should rid our diets of toxins and inflammatory irritants. As a byproduct of cleaning up our bodies, we'll shed extra pounds.

- Nutrition -

Curb Your Cravings

The good news: The fitter you are, the easier it is to keep your appetite under control. The bad news? We all slip up sometimes. Thankfully, there are strategies you can employ to tame cravings and avoid a downward spiral. Use these tips from Lona Sandon, MEd, RD, assistant professor of clinical nutrition at the... Read more »