Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
Once a niche market for health fanatics, supergreens are gaining a wider audience. Here’s what they are, how to get them and what they can do for you.
Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.
You’re working out regularly, and you feel great. So why is your waistline expanding? Here’s how to properly fuel your new body.