We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
These expert techniques can help you turn off stress and turn on better digestion.
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
Our relationship with food is complicated — and often a little confounding. Here are five problem-eating patterns that may be standing in the way of your health and happiness — and how to unsnarl them for good.
Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
What you need to know about the metabolic power of thought.
Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.