The New Rules of Lifting

- Weight Loss -

Made-for-TV Weight Loss

By Dimity McDowell

Reality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating—or all of the above?

Quick-Start Fitness: A Beginner’s Guide

By Matt Fitzgerald

Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout program, and you’ll put confusion behind you for good.