When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Trying to eat more veggies and fruits? Here’s what the experts say about the pros and cons of juicing.
No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?