When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option.
Trying to eat more veggies and fruits? Here’s what the experts say about the pros and cons of juicing.
No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?