The Heal Your Gut Cookbook Archives

- Gut Health -

Can Garlic Help Heal the Gut?

Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet.

- Gut Health -

By Laine Bergeson Becco, FMCHC

Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.

- Gut Health -

By Laine Bergeson Becco, FMCHC

These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.

- Nutrition -

By Laine Bergeson Becco, FMCHC

What you eat can help relieve digestive symptoms and build a more resilient gut.

- Nutrition -

By Hilary Boynton

Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.