Why calories aren't the most important metric when developing a healthy, satisfying approach to eating.
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein.
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more.
Confused about nutrition? This book and movie will help shed some new light.
Senior editor Laine Bergeson shares three of her top takeaways from Jonathan Bailor's groundbreaking book, The Calorie Myth.