Most people do not need to avoid raw-milk cheeses, says our expert.
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
The implications of our food choices are far-reaching. The quandaries are real. How can we start eating our way to a better world?
Fermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.